A Yoga Retreat At De Hoop Nature Reserve With Instructor Kate Ball

Ohms in the Overberg...

Where better to get your downward dog on than at a beautiful seaside nature reserve? De Hoop Nature Reserve in the Overberg is known for its secluded diamond-in-the-rough destination, where surrounding sand dunes and tufts of green make it a peaceful escape for any occasion. If long walks on the beach and magical bike rides through nature aren’t relaxing enough, then join yoga specialist Kate Ball for a weekend of rejuvenation and blissful well-being, with a side helping of comfort.

Scenic sessions

The yoga sessions take place at the historic De Hoop Collection’s Melkkamer, where, after a long yoga-filled day, you’ll get to rest your minds and bodies in the beautiful old-world accommodation. All meals are catered for, and feature a range of wholesome and nutritious dishes made using organic, locally sourced ingredients.

Says Kate: “Yoga-nature therapy does powerful work to restore balance, so join me in this beautiful, pristine and scenic setting to deepen your yoga practice. All levels of practitioners are welcome. The focus is on a mixture of vinyasa and yin each day, and it will leave you feeling peaceful, energised and inspired.”

Kate, who trained in vinyasa and forrest yoga, has been teaching since 2007 (in the USA and India, and locally at her studio YogaSpirit in Constantia), so she is perfectly positioned to help you get the most of out of each stretch and bend.

It’s a beautiful marriage of nature and self-reflection, sure to give you all the right feels.

Date

Until 20 May 2018

Location

De Hoop Nature Reserve
Overberg District Municipality Overberg 6740

Contact

021 422 4522
info@yogaspirit or res@dehoopcollection.co.za

Cost

R4 200 per person sharing (includes all meals)

Disclaimer:

The Inside Guide has made every effort to ensure that the information in this post was correct at the time of publication. However, we do not assume any liability caused by errors, such as price, cost, time, and location.

Time of publication: 08 May 2018

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