{"version":"1.0","provider_name":"Inside Guide | Cape Town","provider_url":"https:\/\/insideguide.co.za\/cape-town","title":"Learn to Cook with Fun and Fabulous Cookbook Author Jade De Waal","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Ncr9YtPHw5\"><a href=\"https:\/\/insideguide.co.za\/cape-town\/things-to-do\/food-jams\/\">Food Jams: Learn to Cook with Jade De Waal<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/insideguide.co.za\/cape-town\/things-to-do\/food-jams\/embed\/#?secret=Ncr9YtPHw5\" width=\"600\" height=\"338\" title=\"&#8220;Food Jams: Learn to Cook with Jade De Waal&#8221; &#8212; Inside Guide | Cape Town\" data-secret=\"Ncr9YtPHw5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/insideguide.co.za\/cape-town\/wp\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/insideguide.co.za\/cape-town\/app\/uploads\/2018\/09\/cooking-lessons.jpg","thumbnail_width":600,"thumbnail_height":400,"description":"Started by MasterChef SA contestant Jade De Waal, Food Jams brings strangers and friends together to share their passion for food \u2013 and learn how to cook while they\u2019re at it."}