One&Only Cape Town Spa: An Island Sanctuary at The Waterfront

One&Only Cape Town Spa

The ultimate way to unwind.

On the edge of the marina at the V&A Waterfront, this glamorous resort raises the bar with a slew of top-drawer attractions and amenities. Its internationally acclaimed state-of-the-art spa – located on its own private island within the resort – has won Best Spa at the World Spa Awards for three years running and offers a variety of relaxing and holistic treatments.

A world-class spa

One and Only Spa Winter Special Exterior

It all starts and ends in the Thermal Suites – a his-and-hers collection of superb hydrotherapy spa facilities ranging from saunas, a vitality pool and steam rooms to a refreshing ice fountain and luxe experience showers. Here you’ll be given a plush robe and slippers for the duration of your spa visit. Also on hand are snacks (healthy and sweet treats), fresh juices and herbal teas.

Curate your own experience

One and Only Spa Winter Special Interior

The spa is currently running a Compose Your Calm experience that allows guests to choose their own combination of half-hour treatments – like an artist choosing colours. In this way, not only do you get exactly what you need, you also get to experience the joys and benefits of different treatments you might not have tried yet.

One and Only Spa Winter Special Products

Think of it as a tapas spread of delights – but for spa pampering. You know you want a massage, but why not add a little something extra? Show your hands and feet some love, throw in a facial or exfoliation… Plus, the treatment options will change monthly so there is always something new to discover.

The offer entitles guests to two 30-minute treatments for R1 350, or three treatments for R1 850 (90 minutes in total). You can also Supercharge Your Calm by adding on a couple of extra treatments (R150 per add-on).

The May – June 2023 treatments:

  • back, neck and shoulder massage
  • optimal facial
  • hand or foot ritual
  • body polish
  • pink mud scalp massage

The Supercharge options:

  • hot stones
  • Bellabucci cups (“cupping”)
  • TT masks
  • deep-muscle massage

View the spa treatment menu here

One and Only Spa Winter Special Facilities

There’s hardly a better use of winter hibernation time than some regular spa pampering. By springtime, you’ll be glowing and good to go!

Opening times Monday – Sunday, 8am – 8pm
Cost  R1 350 (two treatments)
R1 850 (three treatments)
R150 (add-on treatments)
Valid until 31 July 2023
Contact 021 431 5810,
Address One&Only Cape Town, Dock Road, V&A Waterfront, Cape Town
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The Inside Guide has made every effort to ensure that the information in this post was correct at the time of publication. However, we do not assume any liability caused by errors, such as price, cost, time, and location.

Time of publication: 25 May 2022