The 20 Best Spas in the Cape

The world has become so fast and noisy that a spa visit feels like a necessity rather than a luxury! Fortunately, the Cape is dotted with an array of heavenly sanctuaries where we can escape into a parallel universe for an hour or two.

Whether you’re after a stress-busting deep-tissue massage in a hidden vineyard retreat, an indulgent beauty pamper in a swanky urban setting, a romantic date with a difference in a garden oasis, or you simply want to clear your mind of the chaos, you’ll find what you’re looking for in our list of the best spas in the Cape. Best of all, most are destination spas (with fabulous accommodation and dining options attached), so why not book an overnight escape?

Your Cape Town spa guide at a glance

• Top pick for luxury Delaire Graff Estate: limited numbers, sweeping vistas and art-filled spaces
• Best for nature lovers Babylonstoren Garden Spa: farm-fresh treatments amid stunning gardens
• Ultimate urban escape One&Only Spa: private island serenity at the V&A Waterfront
• Most romantic Lanzerac: a feeling of being cossetted amid the vineyards
• Best design Terre Paisible: luminous spaces and luxurious decor create a sense of otherworldly harmony and serenity
• Best overnight retreat Santé Wellness Retreat & Spa: overnight packages and multi-day wellness programmes

Vineyard retreats

Delaire Graff Spa

Stellenbosch | Exclusive luxury
Perched at the top of the Helshoogte Pass, Delaire Graff is the apex of indulgence. The wine estate is known for its gardens and magnificent art collection, and this is carried through to the spa – where you’ll find tranquil canals, koi ponds, wooden walkways and spaces adorned with works by leading SA artists. Treatment rooms are discreetly positioned to ensure privacy as well as sweeping vistas from an expansive terrace, and numbers are limited to just six guests a day, who book a half-day or couples’ experience for personalised, immersive rituals.
Lay of the land 5 treatment suites (3 with private courtyards and hydrotherapy baths; the couple’s suite also has an outside double shower under an oak tree); a Swedish sauna and steam room; private relaxation room; plus a terrace with a heated 22-metre infinity pool and built-in jacuzzi (and views of distant Table Mountain).
What makes it special In addition to top skincare brands (Augustinus Bader and Irene Forte), the spa has its own homegrown Jardin de Delaire botanical range, which you can pick and blend yourself during the Signature Couples Experience.
We love This is luxury from every angle – from the spacious treatment suites to the pure visual beauty and VIP experience.
Insider tip The day-visitor booking includes an informal Japanese dining experience, courtesy of the estate’s Hōseki restaurant, served bento box-style (with a bottle of Delaire Graff cap classique for couples).
View spa menu
Cost From R5 000 for the half-day ritual
Opening hours Daily, 9am – 6pm
Contact 021 885 8160, info.spa@delaire.co.za
Where to find it Helshoogte Road (R310), Stellenbosch
Enquire Now

Terre Paisible Medical Rejuvenation & Spa

Franschhoek | Hi-tech wonder
From the moment you drive up to the gates, it’s clear this spa is a cut above. The serene farm setting (old-vine sauvignon vineyards, olive groves and lemon orchards) is home to a beautifully conceived and innovative medical spa that offers cutting-edge wellness technology, a first of its kind in South Africa. In addition to the hi-tech aesthetic and skincare treatments, the spa side has a small menu of massages and grooming options such as manis and pedis, and lash and brow tinting.
Lay of the land 6 treatment rooms; a VIP wellness suite (on request); sauna and steam room; and a gorgeous indoor pool area overlooking the vineyards and mountains.
What makes it special Whether you’re seeking regenerative facials, non-invasive lifts or other anti-ageing treatments, aesthetic injectables, body contouring or functional biohacking procedures (including DNA testing), you will be in expert hands.
We love The soaring arched windows, luminous spaces designed by interior architects Tristan du Plessis Studio, and luxurious decor (think cream leather chairs and loungers) create a sense of otherworldly harmony and serenity.
Insider tip Every treatment is designed around you, based on advanced skin and body analysis imaging, testing and consultation. This is the only spa in Africa where you’ll find the Erchonia Emerald laser for fat-loss treatment.
View medical aesthetics & biohacking menu
View relaxation & grooming menu
Cost From R2 250 for a 60-minute massage
From R1 500 for a 60-minute facial
Opening hours Tuesday – Saturday, 9am – 5pm
Sunday, 9am – 1pm
Contact 066 182 6221 / 021 867 0412, info@terrepaisible.com
Where to find it Wemmershoek Road (R301), Franschhoek
Enquire Now

Lanzerac Spa

Stellenbosch | Sense of place
Nestled between sweeping vineyards and the towering Jonkershoek Mountains, the spa at this historic estate offers some of the best views in the business – all from the comfort of the light and airy, conservatory-style relaxation lounge, pool and terrace. The spa uses TheraVine, Académié and Lillian Terry products; the African-inspired TheraNaka rituals use wooden implements and botanicals.
Lay of the land 8 treatment rooms (including 2 for couples and one with universal access); a mist room; 2 rasul chambers; a sauna and steam room; 5 mani-pedi stations; plus an indoor heated pool and jacuzzi.
What makes it special The state-of-the-art NeoQi Mediq Cocoon is used for hydrotherapy-based Theravine treatments, which include aroma sauna, vibromassage and aromatic baths. The pinotage massage is especially apt given the estate’s winemaking heritage as the first to bottle pinotage.
We love The sense of immersion in the vineyards is wonderful, and the pool area is sublime. Plus the attention to detail, from the exquisite design to the service and array of offerings, will leave you feeling cosseted and utterly content.
Insider tip The spa’s chic Vitality Corner serves gourmet but wholesome breakfasts, wraps, bowls, sushi, raw juices and tropical smoothies – plus wine and gin.
View spa menu
Good to know The spa will be closed from 7 – 27 July 2025.
Cost From R1 695 for a 60-minute massage
From R1 295 for a 60-minute facial
Opening hours Daily, 8am – 6pm
Contact 021 887 1132, spa@lanzerac.co.za
Where to find it 1 Lanzerac Road, Stellenbosch
Enquire Now

Steenberg Spa

Constantia Winelands | Sensory escape
Located on the historic Steenberg Estate, this intimate spa offers a blissful retreat surrounded by vineyards and mountains. The space has emerged all spruced up from a recent makeover, which has included the addition of a Nordic-style thermal suite, and the menu covers all the classic treatments, including hi-tech QMS facials and Margaret Dabbs manis, pedis and leg therapies.
Lay of the land 5 treatment rooms (including a couple’s room); a thermal suite with sauna, ice-bucket shower and ice bath. A pathway leads to the Scented Garden treatment area, under towering trees and beside beautiful flower beds..
What makes it special The Pool House (access requires a spa spend of at least R1 500) is like a private members’ club for spa patrons –  where you can dip in the pool or sunbathe on a recliner; add a hot-and-cold thermal suite session, and the bliss is complete. A mobile bar offers wine and cocktails from Tryn Restaurant. It’s also the only spa in the Cape using products by Ila, an Ayurveda-led brand.
We love A spa on a wine estate, without leaving the city? Priceless. Plus the option of an outdoor massage, which adds the sounds, smells and sights of nature to the experience.
Insider tips There is a retail section stocking designer clothing, jewellery and home spa products. Celebration and special group packages (including lunch on the estate) are available, as well as overnight hotel-and-spa specials, and a tweens’ and teens’ offering.
View spa menu
Cost From R1 100 for a 45-minute back massage
From R1 400 for a 60-minute facial
Opening hours Daily, 8am – 6pm
Contact 021 712 7481, spa@steenberghotel.com
Where to find it Steenberg Road, Tokai, Cape Town
Enquire Now

Vergenoegd Löw Luxury Spa

Stellenbosch | Historic hideaway
Vergenoegd Löw is celebrated for its history (the farm dates from 1696) and heritage buildings – two of which have been beautifully restored and converted into wonderful restaurants. The spa is also in repurposed old farm buildings – the former dairy and slave quarters alongside the Manor House. It takes an all-natural, locally sourced approach in the products used.
Lay of the land 2 treatment rooms (large enough for couples’ treatments) with cosy fireplaces; plus a lounge and outdoor relaxation area with views of the Hottentots-Holland Mountains.
What makes it special The rough, whitewashed walls, a thatched roof, wooden floors and rafters make for an atmospheric and soothing space. The milk baths are a must – enjoyed with a glass of bubbly and a snack platter.
We love It feels earthy and authentic, filled with stories, and exactly what you might imagine a “farm spa” would be.
Insider tip Book for a facial and enjoy a complimentary hand or foot massage.
View spa menu
Cost From R1 050 for a 60-minute full-body massage
From R995 for a 60-minute facial
Opening hours Tuesday – Saturday, 9am – 5pm
Sunday, 9am – 2pm
Contact 021 204 3046, spa@vergenoegd.co.za
Where to find it 1 Vergenoegd Road, off Baden Powell Drive (R310), Somerset West
Enquire Now

The Spa at Mont Rochelle

Franschhoek | Boutique gem
Perched on a vine-clad hillside just outside town (part of Sir Richard Branson’s award-winning Mont Rochelle Hotel & Vineyard), this is a discreetly glamorous but earthy space, opening onto a private nook of the beautiful gardens.
Lay of the land 2 treatment rooms; plus a hammam/steam room.
What makes it special Mont Rochelle worked with well-known spa brand Africology to create unique, bespoke treatments – the Cape Malay Spice Journey starts with you selecting your own blend of spices from their apothecary. If you book the Spagista pedicure or couple’s Devotion Journey, 15% of the price is donated to support the Kusasa Project, a Franschhoek-based NGO.
We love The exclusive estate is very much part of the experience. The sense of place and discreet style is fabulous.
Insider tip Do stay for a gourmet picnic, or a wine-tasting and light lunch on the terrace at The Country Kitchen, or book a gourmet meal at Miko.
View spa menu
Cost From R1 230 for a 45-minute massage
From R1 400 for a 60-minute facial
Opening hours Daily, 9am – 7pm
Contact 021 876 2770, spa@montrochelle.virgin.com
Where to find it Dassenberg Road, Franschhoek
Enquire Now

Garden Havens

Babylonstoren Garden Spa

Franschhoek | Modern zen
Babylonstoren needs no introduction, with its awe-inspiring gardens. Add a luxe spa inspired by those magnificent gardens and, trust us, you’ll want to move in. You’ll find it hidden towards the back of the gardens, a bamboo pavilion within a zen-like forest of bamboo. Being on a working farm, where natural beauty is all around, is what inspires this spa’s approach, combining the rejuvenating qualities of water, heat and herbs picked on site. There is also a small menu of beauty treatments using Esse and QMS.
Lay of the land 7 treatment rooms; tropical rain showers; a sauna and steam room; a rasul chamber and 2 hammams. The stunning indoor-outdoor pool area has 2 vitality pools (jacuzzis) built into the heated main pool, and even a fireplace.
What makes it special The hydrotherapy offering is exceptional, with the authentic, marble-clad Turkish baths a rare find in South Africa – the ritual includes a body scrub, dynamic flexing, a body butter application and head-and-scalp treatment.
We love The gorgeous spaces, including a room built out of pink Himalayan salt blocks. The nature theme, too, is an all-round knockout – from the treatment rooms adorned with botanical wallpaper to the serene bamboo garden.
Insider tips Spa guests do not have to pay the garden entrance fee. The spa food menu offers wholesome, farm-grown options and fresh juices from The Greenhouse restaurant.
View spa menu
Cost From R1 650 for a 60-minute massage
From R1 750 for a 60-minute facial
From R1 800 for a 30-minute hammam session
Opening hours Daily, 9am – 5pm
Contact 021 300 3929, spa@babylonstoren.com
Where to find it Babylonstoren Road, off the R44, Franschhoek
Enquire Now

Erinvale Spa

Somerset West | Wellness retreat
The spa at this boutique hotel has morphed from a low-key add-on to a distinctive wellness destination (the first in the Helderberg area). Nestled within the gardens, its recent revamp sees its whitewashed Cape Dutch-style buildings arranged off a pool courtyard, surrounded by a wellness-dedicated wing of the hotel with 19 rooms. The decor is clean-lined, organic and Asian minimalist; the atmosphere tranquil. Products used are Esse, Babor, Thalgo, TheraVine, and ones custom-created for the spa by Bellabacci.
Lay of the land 4 treatment rooms (including 2 for couples); a custom-built scrub room (for body treatments); a sauna and steam room; plus an outdoor 25-metre lap pool, a nail studio and peaceful relaxation areas. Additional services include a dietitian, wellness assessment, yoga sessions, IV drips, laser and medical aesthetics.
What makes it special The fact that the lodgings, dining and leisure facilities are all close at hand. It offers the best of all worlds, whether you’re after a quick pampering, a day-long indulgence, specialist services or an overnight retreat.
We love The feeling of utter escape within a self-contained, bespoke space; the top-grade Mudra spa beds; and the unique meditative sound bowl therapy for a total reset.
Insider tip The menu at the Jasmine Terrace, overlooking the pool, balances saintly choices like seasonal salads, poké bowls and raw juices with gourmet wraps, platters, a cake of the day, wine and cocktails. There are also three other dining options on the estate, so make a day of it.
View spa menu
Cost From R800 for a 45-minute back massage
From R1 050 for a 75-minute facial
Opening hours Monday – Saturday, 8am – 6pm
Sunday, 8am – 5pm
Contact 021 847 1682, spa@erinvale.co.za
Where to find it 1 Erinvale Avenue, Somerset West
Enquire Now

Spier Spa

Stellenbosch | Plant-forward purity
This historic wine farm, with its Cape Dutch buildings, regenerative farming philosophy and a river running through it, is the perfect spot to indulge in some regeneration of one’s own. The recently reimagined Spier Hotel now has beautiful re-wilded fynbos gardens, and in the midst of these sits the new spa with its unique Cape Herbal Bath House. It has its own bespoke range of Vine Therapy products, crafted from indigenous Cape botanicals – Cape healing herbs, red grapes and vine leaves.
Lay of the land 10 treatment rooms (including 2 double/triple rooms); infrared sauna; 2 steam rooms; cold therapy; a mindful movement studio; mani-pedi station; plus the showpiece bath house, with heated marble exfoliating slabs and claw-foot baths. Outside is a private pool courtyard with loungers.
What makes it special The focus on indigenous botanicals, a resident phytotherapist to mix up the magic potions, and an apothecary garden for fresh pickings – even the welcoming tea and juice come from the garden. The signature three-hour Bath House experience includes a warm scrub, herbal bathing and a massage, plus a farm-fresh lunch with organic wine. Sauna and steam sessions, as well as lymphatic drainage massages, can be booked without other treatments.
We love That bathhouse is gorgeous – think shelves lined with jars of botanicals, hanging bunches of herbs, ceiling fans, cane furniture, deep square wash basins and a colour scheme that echoes the Cape plant kingdom. It’s almost like being out in the fynbos wilderness.
Insider tip While you’re here, book an organic wine-tasting; or enjoy a picnic or meal at the hotel’s Garden Room restaurant or Vadas Smokehouse. For some fresh air, take a self-guided walk around the art-filled gardens or do a Segway tour of the vineyards.
View spa menu
Cost From R1 500 for a 60-minute full-body massage
From R1 420 for a 60-minute facial
R4 790 for the Bath House ritual
Opening hours Daily, 9am – 7pm
Contact 021 809 1931, spa@spier.co.za
Where to find it Baden Powell Drive (R310), Stellenbosch
Enquire Now

Leeu Spa by Healing Earth

Franschhoek | Next-level pampering
Enjoying pride of place at Leeu Estates in Franschhoek, this petite spa is set amid herb gardens, vineyards and orchards. It’s a world-class sanctuary offering treatments and products imbued with the healing and holistic wisdom of African rituals and the proudly South African pinotage grape. From the minute you set foot in the beautiful, modern building, the spoiling and cocooning begins. It’s light years ahead of normal spa fare.
Lay of the land 4 treatment rooms (3 are couple’s rooms, one is a single treatment room); his-and-hers steam rooms; plus a heated indoor plunge pool overlooking a tranquil lily pond. There is also a nail salon.
What makes it special Next-level spa attire sets the tone (nothing stock-standard about these robes and slippers). The treatment beds are big enough to stretch out in all directions, at the perfect temperature and made with the plushest of fabrics. There is also a children’s spa menu (for 6 – 12 year olds).
We love The picture-perfect views, plus the relaxation area has a fireplace and massive couches (with blankets for winter). There is a range of add-ons to choose from, including heated crystals and bamboo, specialist massage cups, jade rollers and more.
Insider tips Spa guests can book lunch or dinner in the hotel’s guests-only Dining Room (or a table at La Petite Colombe). You can also explore the estate, including the art gallery and wine studio, with access 90 minutes before your spa booking.
View spa menu
Cost From R1 250 for a 60-minute massage
From R1 095 for a 60-minute facial
Opening hours Daily, 10am – 7pm
Contact 021 492 2223, leeuspafhk@leeucollection.com
Where to find it Dassenberg Road, Franschhoek
Enquire Now

Bosjes Stalle Spa

Breede Valley | Botanical bliss
Already known for its extraordinary “floating chapel” amid gorgeous gardens, and two fantastic restaurants, Bosjes has a secret attraction – the Stalle spa, located in what used to be the farm’s old stables. “A fluid, curvaceous, flowy space” (in the words of interior designer Liam Mooney), the interiors are elegant and calming. The choice of treatments ranges from body and beauty to a couples’ experience; TheraVine, QMS and African-inspired TheraNaka products are used.
Lay of the land 6 treatment rooms; a hot spa area (sauna and steam rasul chamber with a rain shower); a mani-pedi studio; relaxation lounge; plus a courtyard sundeck with hydrotherapy pool and loungers from which to take in the views of the gardens and mountains beyond.
What makes it special Half- or full-day visits include a spa lunch, made by the chefs at Bosjes Kombuis. The Spa Garden is its own private, serene enclave, with meandering boardwalks amid fynbos and waterlily ponds, and an “aroma-lawn” planted with thyme and chamomile for barefoot walks.
We love The spa is a seamless extension of the serene, meditative and scenic experience you find at Bosjes. Its design is flawless and well-thought out, including the odd nod to the history of this space – polished brick floors, big stable doors, a water feature fashioned from a feeding trough.
Insider tip The Retreat package offers a two-night stay in the Herehuis boutique guesthouse, with breakfast, dinner at Eetkamer and treatments (massage, facial and hydrotherapy).
View spa menu
Cost From R800 for a 60-minute full-body massage
From R410 for a 30-minute facial
Opening hours Daily, 8am – 5pm
Contact 023 004 0496, relax@bosjes.co.za
Where to find it R43, via N1 from Paarl
Enquire Now

Fresh Wellness Spa at Cellars-Hohenort Hotel

Constantia Valley | Country charm
At this “grande dame” hotel, nestled in award-winning gardens, a footpath around the side of the main building and past the rose garden leads to the gorgeous spa. A cocoon of sensorial therapies, it’s a delightful pampering retreat.
Lay of the land 6 treatment rooms; a steam room and sauna; plus the hotel’s heated-pool area in the beautiful gardens is open to spa patrons to relax afterwards with a drink or light meal. In addition to body therapies, the spa offers top-notch skincare tech (QMS facials, microneedling, dermaplaning), as well as manis and pedis and a teen menu
What makes it special Only the best and most authentic products and elements are used, such as pure vine oil from Stellenbosch and proper volcanic stones. There is a great choice of add-ons to any massage (CBD oil, cupping, hot stones) or facial (cryotherapy roller, gua sha, hot stones, cupping).
We love Any time spent at this hotel feels soul-soothing. There’s also the Middle Eastern-style rasul bathing ritual – the couple’s session includes a massage, bubbly and chocolates.
Insider tips The Gathering package offers a fabulous spa experience for a group of four or more, and you really should extend your pampering by booking for the hotel’s luxe high tea.
View spa menu
Cost From R700 for a 30-minute back massage
From R800 for a 30-minute deep-cleanse facial
Opening hours Winter: Monday – Saturday, 9am – 6pm; Sunday, 9am – 2pm
Summer: Monday – Saturday, 8am – 7pm; Sunday, 9am – 5pm
Contact 021 794 2785, 083 230 9088 (WhatsApp), spa@freshwellness.co.za
Where to find it 93 Brommersvlei Road, Constantia, Cape Town
Enquire Now

Urban Sanctuaries

One&Only Spa

V&A Waterfront | Private island sanctuary
On the edge of the marina at the buzzing Waterfront, this glamorous resort raises the bar with its designer dining, luxe accommodation and one-of-a-kind facilities. The spa is its own private island (literally), creating one of the most atmospheric, exclusive wellness experiences in town. The spa menu covers all the options, including top-notch skincare (ESPA and Biologique Recherche) and the use of local and African botanicals. Or enjoy the most decadent of mani-pedi treatments at the world-famous Studio Bastien Gonzalez.
Lay of the land 13 treatment rooms (including 2 for couples); a superb thermal suite of aroma-steam rooms, saunas, bubble-jet vitality pools and experience showers; the Relax Lounge (for complimentary healthy snacks, sweet treats and beverages); plus a spa garden. Every tiny detail has been considered – from plush robes and slippers to hair-straighteners.
What makes it special Apart from the island setting? Unique to O&O is Nature’s Resonance therapy, combining sound, vibrations and massage.
We love Cocooned within an ultra-stylish space surrounded by lush vegetation and water, it truly is a sanctuary… The recent “celestial themed” makeover by Muza Labs has added a special touch of magic to the decor and lighting (such as being able to gaze at a starry sky while floating in the vitality pool).
Insider tip Treat yourself to the monthly “full moon rituals”, starting with a sound bowl journey at dusk, and including a footbath ceremony, chakra balancing, breathwork, meditation and a massage.
View spa menu
Cost From R1 770 for a 60-minute full-body massage
From R1 870 for a 60-minute bespoke facial
Opening hours Daily, 8am – 8pm
Contact 021 431 5810, spa.reservations@oneandonlycapetown.com
Where to find it Dock Road, V&A Waterfront, Cape Town
Enquire Now

Fairmont Spa at Cape Grace

V&A Waterfront | Waterside serenity
The spa is the latest glow-up in the transformation of the iconic Cape Grace hotel, resident queen of the Waterfront’s exclusive yacht marina. Think a serene, secret hideaway in the hub of the harbour (cue distant sound of seagulls overhead.) In keeping with Fairmont’s “A Sense of Place” philosophy, the essence of the Cape’s natural kingdom is incorporated into immersive wellbeing treatments.
Lay of the land 3 treatment rooms (including a couple’s suite with private steam room and balcony); a calming salt room; a sauna and steam room; plus a sensation shower. You also have access to the hotel’s outdoor heated pool (with treatments of 60 minutes or longer).
What makes it special Locally sourced Matsimela botanical oils and Esse’s proudly South African “rewilding”, probiotic skincare products. Other options include high-tech QMS facials, Dermapen microneedling and oxygen therapy, plus there are spa menus for guests under 11, tweens and teens.
We love The salt room is a haven of relaxation. Plus the sensation shower is wonderful – for a most invigorating experience, set it to “Caribbean Storm” and abandon yourself to the chirping of tropical birds before the thunder and lightning strike.
Insider tips You can combine a full-body massage of your choice with the hotel’s high tea experience. If you’d like all-day access to the spa facilities and pool deck without having a treatment, it costs R1 200 per hour.
View spa menu
Cost From R740 for a 30-minute Swedish back massage
From R630 for a 30-minute facial
Opening hours Daily, 8am – 8pm
Contact 021 410 7058, capegrace.spa@fairmont.com
Where to find it W Quay Road, V&A Waterfront, Cape Town
Enquire Now

Librisa Spa at Mount Nelson, a Belmond Hotel

Cape Town | History + harmony
A veritable oasis at the foot of Table Mountain, this historic hotel is a vision. Drive through the grand gate towards the iconic dusty-pink building and, hidden beyond the palm trees, you’ll find the Librisa Spa – two Victorian houses converted into a beautifully decorated, luxury haven where the outside world becomes irrelevant.
Lay of the land 8 treatment rooms (including one for couples); a thermal suite of steam bath, Finnish sauna and cold plunge pool. Manicures and pedicures take place upstairs on oversized, extra-comfy chairs. Esse and Biologique Recherche are the skincare brands used.
What makes it special On arrival, herbal teas and snacks are offered in the tranquil conservatory filled with greenery – a space straight out of a classic novel. The hotel’s gardens are famous, and inspired the Mount Nelson Rose massage, which uses freshly picked herbal poultices and the hotel’s signature rose petal oil.
We love The overriding sense of grace and glamour. This genteel vibe extends to the spa, which feels like you’ve been let in on a secret.
Insider tips Parents of tots (4 – 12 years) can drop them off at the kids’ club (weekends only) at no extra charge. Afterwards, continue the treat with the hotel’s legendary afternoon tea.
View spa menu
Cost From R1 500 for a 60-minute full-body massage
From R580 for a 30-minute facial
Opening hours Daily, 9am – 7pm
Contact 021 483 1550, librisa.mnh@belmond.com
Where to find it 76 Orange Street, Gardens, Cape Town
Enquire Now

J Wellness Circle at Taj Cape Town

Cape Town | Ayurvedic oasis
Taj Cape Town is a city-centre landmark, a heritage building reimagined with modern elegance and style. Tucked away on the first floor is this warm and graceful spa with its Eastern-infused interiors and gentle, holistic, age-old Ayurvedic philosophy, drawing on ancient Indian culture and healing wisdom. There is also a local nod in some of the botanicals used (rooibos, honeybush, marula, fynbos).
Lay of the land 6 treatment suites (including 2 for couples); a double suite with a bathtub and private steam room; and separate facilities for men and women featuring a jacuzzi, sauna, and steam room; plus a 15-metre indoor pool (heated) surrounded by a deck with loungers. Everything in the spa is 100% natural – from the ingredients and products to the textiles.
What makes it special The therapists personify the adage atithi devo bhava, meaning “the guest is god”, with their splendid all-round treatments. Integral to the experience is a signature foot ritual at the start and a Tulsi beads farewell gift. Enjoy the organic Signature blend Vishuddi Tea in the tranquil relaxation lounge after your spa treatment.
We love It’s hard to believe you’re in the middle of the city. It’s a true oasis and a step into another world. The Ayurvedic focus lends a sense of real healing to proceedings.
Insider tip Afterwards, head down to the Taj Lobby Bar & Lounge for a light bite or craft cocktails under the chandeliers, or a meal at casual-chic Mint Restaurant and Wood-Fired Grill.
View spa menu
Cost From R1 380 for a 60-minute full-body massage
From R1 350 for a 60-minute facial
Opening hours Daily, 8am – 8pm
Contact 021 819 2028, jwellnesscircle.capetown@tajhotels.com
Where to find it 1 Wale Street, corner of St Georges Mall, Cape Town
Enquire Now

The Alphen Spa

Constantia Valley | Calm haven
This beloved boutique hotel, set in 11 hectares of lush gardens and urban forest greenbelt, includes a small spa in its bounty of attractive offerings. It’s a serene, neutral-toned and classy space that focuses on facials, massage therapies and grooming.
Lay of the land 2 treatment rooms; plus a garden area (for outdoor massages) and a heated pool (available in summer). Ask about the seasonal spa packages.
What makes it special It’s small but five-star. The Elemental Herbology range, inspired by nature’s five elements, is used in many of the offerings; other brands include Babor and QMS.
We love It’s worlds away from the madding crowds, and its small size adds a romance factor. A visit can include a lovely, long walk in nature, where you can shut the world out.
Insider tip Book a post-treatment lunch under the oaks at la Belle Bistro; dinner at Blanko (for Italian fare) or end the day with cocktails and tapas at Incognito.
View spa menu
Cost From R1 050 for a 60-minute massage
From R750 for a 30-minute facial
Opening hours Daily, 9am – 6pm
Contact 021 795 6300, spa@alphen.co.za
Where to find it Alphen Drive, Constantia, Cape Town
Enquire Now

The Marly Spa

Camps Bay | Coastal cool
This designer beachside spa, at the hotel of the same name, has a refreshingly different aesthetic – reminiscent of a luxury French fashion boutique – but is just as tranquillity-inducing as any other on this list. Very much a beauty specialist, the spa uses top-notch QMS medicosmetics and Babor products.
Lay of the land 4 treatment rooms (including a couple’s treatment room); dedicated spaces for facials and hand-and-foot treatments.
What makes it special From the plush, gilded, marbled reception area to the luxe, white-leather armchairs and sofas, this spa is the epitome of urban chic.
We love The easy-breezy, glam vibe of its location on the seafront.
Insider tip Upstairs is the Marly’s exclusive rooftop bar and lounge, a fabulous place to linger a little longer (note: it’s only open in summer, and the pool is for hotel guests only). Alternatively, enjoy a meal and sundowners at Chinchilla, one of several eateries in the same building.
View spa menu
Cost From R1 050 for a 60-minute full-body massage
From R750 for a 30-minute facial
Opening hours Daily, 9am – 6pm
Contact 021 437 1279, spa@themarly.co.za
Where to find it The Promenade, 201 Victoria Road, Camps Bay, Cape Town
Enquire Now

Full-Service Wellness

Santé Wellness Retreat & Spa

Paarl | Full-service sanctuary
Located on the beautiful eight-hectare La Bella Vita Estate, you’ll find this haven neatly tucked in the heart of the Winelands. Leading treatments with a hydrotherapy and vinotherapy focus, exquisitely plated organic meals and a world-class holistic ethos make it unique – and give the top Swiss escapes a run for their money. Skincare products are bespoke, all-natural Comfort Zone and Gaia.
Lay of the land 18 treatment zones (including two couples’ therapy rooms); an indoor heated pool and jacuzzi; hammam and rasul chamber, Kniepp water therapy, hot and cold plunge pools, hydro baths, steam rooms and saunas. Plus there’s a one-of-a-kind high-tech Health Optimizing Clinic, Bio-Energy Centre (for electromagnetic healing), a fully equipped gym and yoga studio.
What makes it special The majestic, double-storey Day Spa boasts a menu of more than 50 treatments (focusing on destressing & rejuvenating, detoxing and longevity). In addition, Santé offers overnight spa packages and multi-day wellness programmes (from one to three weeks), with 17 guest suites.
We love A true temple of wellness, your wish is their command. You’ll emerge a new person.
Insider tip There’s a calming labyrinth in the gardens, and a sun-kissed dining area for lovely, light lunches that can be enjoyed in your spa gown and slippers, should you so desire…
View spa menu
Cost From R1 475 for a 60-minute massage
From R1 700 for a 60-minute facial
From R3 800 for a half-day package
Opening hours Daily, 8.30am – 6pm
Contact 021 879 1500, spa@santeretreat.co.za
Where to find it Simonsvlei Road, off the R101, Klapmuts/Paarl
Enquire Now

The Hydro at Stellenbosch

Stellenbosch | Classic spa break
On a picturesque, 40-hectare mountainside estate, this is a “proper” spa in the classic European tradition, where guests check in for any number of days to be expertly guided in holistic health and wellness. From ozone therapy and inbody analysis to shiatsu and cellulite-reducing endermologie, there is a dizzying range of options and programmes. For a little taste of Hydro life, you can also book a day visit.
Lay of the land 20 treatment rooms; hydrotherapy zone with jacuzzi baths, hot/cold Kneipp therapy, steam room and sauna; an indoor heated pool; an outdoor eco-pool; plus a relaxation lounge with fireplaces, and a movement studio, all with breathtaking estate and mountain views.
What makes it special Tailormade packages range from a three-day destress to a 10-day detox, with a choice of full-board accommodation (from budget rooms to luxury suites). The spa also has its own onsite permaculture vegetable garden to ensure prime nutrition, and plenty of walking paths. Take advantage of the special discount rates on accommodation in winter.
We love The opportunity to put yourself in expert hands for a total refresh.
Insider tip The Day Programme includes a body wrap or massage, facial and hydrotherapy, with buffet lunch, herbal teas and fresh-pressed juices. Other treatments can be added if you have time.
View spa menu
Cost From R2 900 for a day visit
Opening hours Day Programme: Daily, 8am – 5pm
Contact 021 809 3800, reservations@thehydro.co.za
Where to find it Lelie Street, off Rustenberg Road, Idas Valley, Stellenbosch
Enquire Now

The Cape Town spa advantage

While the spas offer familiar treatments, such as Swedish massages, aromatherapy, facials, body scrubs and wraps, these often come with a unique African or Cape touch – in the healing botanicals used, or the traditional African techniques. (However, international brands are also well represented, particularly on the skincare side of things.)

The African touch often extends to the decor and design of the spaces – far from being clinical, they’re warm and inviting, incorporating “colour therapy” and hints of Afro-Asian fusion; some play up the history of the location, while others boast striking, contemporary architecture. Many spas have exceptional views.

Babylonstoren

Cape Town’s spas are particularly strong when it comes to hydrotherapy experiences – from saunas, steam rooms and jacuzzis to “experience” showers, herbal baths, hammam rituals and, often, a fabulous pool area in which to relax and soak up the sunshine and scenery.

The setting of the spas is the final strong suit – located in some of the best hotels in the city or on top wine estates, they offer excellent dining and drinking or other activities to add to the indulgence.

FAQ: Cape Town spa essentials

The best time to visit?

• Summer (November to March) is ideal for outdoor treatments and pool time. It can be windy on the beaches, while spa pools are more sheltered.
• Winter (June to August) is the rainy season in the Cape, so what could be better than a cosy spa experience, with warming therapies and fireside relaxing?

How far ahead should I book? Summer is peak season in the Cape, so book as far ahead as possible. Weekends also tend to be busier than weekdays, so booking a month in advance is advised. The smaller the spa, the less treatment rooms it has, the more in demand it will be. On the day of your booking, arrive early so that you can complete the necessary forms and have a proper consultation.
Any general rules I should know about? Nudity in the saunas, steam rooms etc is not common practice. Spa patrons are given robes, slippers and disposable underwear; you will need to bring your own swimwear. Cellphones should be stored away. Children are generally not admitted, although some spas have special menus for tweens and teens.
Can I combine the spa with other activities? Yes, many spas offer special packages that combine treatments with a meal or high tea, for example; or with an overnight stay. If the spa is on a wine estate, you can enjoy walks and other outdoor activities, and wine-tasting of course. Some spas also offer yoga, meditation or pilates sessions.

Discover all of the Cape’s hidden gems – subscribe to our weekly newsletter.